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Swimming Tips for Slow Swimmers

Swimming is a fantastic way to stay fit and healthy. But for some, it can be a struggle to keep up with the pace.If you're a slow swimmer, don't worry....

Swim Pace Calculator (For Beginners)

  Swimming is not just about endurance; it's about efficiency and precision. If you're aiming to improve your performance in the pool, understanding your swim pace is crucial. A swim...

10 different types of swimming strokes

The four basic swimming strokes form the foundation of competitive and recreational swimming. Mastering these strokes can significantly improve your swimming skills and open the door to advanced techniques.1. Freestyle...

Swim training benefits for professional athletes

In the world of professional sports, athletes are always looking for new ways to improve their performance and gain an edge over their competition. One unconventional but highly effective method...

Techniques to Improve Your Swimming Speed

The foundation of swimming faster lies in mastering your technique. Focusing on proper technique to reduce drag and increases efficiency.  Streamline Your Body One of the most critical aspects of...

My Experience Swim Coaching a Professional Form...

What It’s Like to Coach a Formula 1 Driver in Swimming: Behind the Scenes of High-Performance Cross-Training Ever wondered how elite Formula 1 drivers stay in peak physical condition outside...