News

3 Must-Try Prenatal Swim Workouts (From a Mommy...

Ever wonder if swimming while pregnant was a good idea? IT IS! Swimming during pregnancy offers numerous benefits for both physical and mental well-being. Here are some key advantages: 1....

How to train for a 2km open water swim

Thinking about stepping up to a 2km ocean swim this season? Or perhaps you're aiming to boost your speed and efficiency at this distance? Many swimmers enjoy the 2km distance...

Swim Workouts for Football Players

Swimming has emerged as a valuable cross-training tool for soccer players, providing a unique blend of cardiovascular conditioning, muscle recovery, and injury prevention. The low-impact nature of swimming allows athletes...

Can Swimming Help With Anxiety?

In today’s fast-paced world, finding ways to manage anxiety has become more essential than ever. Many people turn to exercise, nature, or mindfulness to find calm, but one often-overlooked outlet...

How NFL Athletes Utilize Swimming for Fitness a...

  Making it to the NFL demands unwavering dedication, hard work, passion, and the resilience to overcome challenges. Yet, one often overlooked but essential quality is a true athletic spirit....

8 Benefits of Swimming for Runners

Swimming is an excellent cross-training activity that can greatly enhance a runner's performance and overall well-being. From improving cardiovascular endurance to promoting muscle recovery and reducing injury risk, the benefits...