My Experience Swim Coaching a Professional Formula 1 Driver

What It’s Like to Coach a Formula 1 Driver in Swimming: Behind the Scenes of High-Performance Cross-Training

Ever wondered how elite Formula 1 drivers stay in peak physical condition outside the racetrack?

As a seasoned swim coach, I had the rare opportunity to train a professional F1 driver—an experience that brought together two high-performance worlds: motorsport and competitive swimming. I've had over 15 years of coaching experience cumulated. I've supported Olympic medallists, Ironman champions and swimmers of all levels and ages, but never a millionaire driver.

In this blog post, I’ll share insights into the cross-training methods used by top-tier athletes, how swimming boosts endurance and focus for F1 drivers, and the unique challenges of adapting swim workouts for elite motorsport professionals. 

Whether you're a Formula 1 fan, a sports performance enthusiast, or a fellow coach, this behind-the-scenes look at athlete development and conditioning will offer valuable lessons and fascinating stories from the pool deck.