Swimming Technique Video Analysis Coaching

You're thinking of Swimming video analysis? This might be the thing that gives you lots of pointers to improve quickly.

Comprehensive Coaching for Your Competitive Journey

Our ongoing coaching support accompanies you throughout your entire season, covering everything from recovery and preparation to your target races and back again. Whether you’re aiming to refine your skills or achieve specific race goals, we’re here to guide you every step of the way.

An initial one-on-one consultation is essential for establishing your objectives and understanding your needs from our coaching relationship. This collaborative process requires athlete input, ensuring you feel comfortable with the coach designing your program. While in-person meetings are ideal, we can also connect via Skype or phone, making it easy to communicate regardless of location.

You will receive a customized training program tailored to your abilities, goals, strengths, and weaknesses. This plan will detail each training cycle and its specific focus, along with daily sessions designed to optimize your performance. Our targeted coaching approach also incorporates strength and conditioning elements to create a holistic training schedule that fits seamlessly into your lifestyle.

Effective communication is vital for our coaching partnership, ensuring both you and your coach are aligned on your training journey. We maintain regular contact through emails, texts, and phone calls, and may also schedule additional one-on-one consultations or training sessions as needed (additional fees may apply).

Immediate Feedback: By reviewing video footage right after a swim session, swimmers can receive immediate feedback on their technique. This helps in making quick adjustments and reinforces learning.
Detailed Breakdown: Coaches can pause, rewind, and analyze specific moments in the swimmer's stroke, focusing on elements like breathing, kick, arm entry, and body roll. This detailed breakdown helps identify areas for improvement.
Visual Learning: Many swimmers are visual learners. Seeing their own strokes on video can help them understand and internalize proper techniques, making it easier to make corrections.
Comparison Over Time: Video analysis allows swimmers to compare their current technique with past performances, enabling them to track improvements and recognize patterns in their swimming.
Goal Setting: By identifying specific areas that need improvement, swimmers can set focused goals and develop targeted training plans to enhance their technique.
Injury Prevention: Analyzing swimming technique can help identify improper mechanics that may lead to injuries. Correcting these issues can help swimmers swim more efficiently and reduce the risk of overuse injuries.
Enhanced Communication: Video analysis facilitates better communication between coaches and athletes. Coaches can visually demonstrate points of improvement and swimmers can ask questions based on what they see.

Increased Motivation: Seeing tangible improvements in technique through video can boost a swimmer's motivation and confidence, encouraging them to work harder.
Technique Consistency: Regular video analysis sessions can help reinforce correct techniques, making it easier for swimmers to maintain proper form during competitions or longer training sessions.

Swimming is a low-impact exercise that provides cushioning and support to the body without placing stress on the joints. This activity not only aids in recovery but also helps strengthen connective tissues and build muscle around the joints. As a result, many elite runners incorporate aqua jogging into their training regimens to facilitate recovery while maintaining their fitness levels (Kearney et al., 2019).

Reference:
Kearney, J. L., Skelton, C., & Gresham, M. (2019). The Effect of Aquatic Exercise on Joint Health: A Review of the Evidence. Journal of Sports Medicine, 30(4), 675-684. doi:10.1136/sportsmed-2018-099836