Giving these workouts to my masters swimmers and they love it... they keep showing up in bigger numbers!

I have had a hard time improving my breathing and kick during my long freestyle swims. Sonia was so helpful in helping me correct my stroke to be more seamless! Ironman here I come.

Been swimming for more than 10 years and I love how fun these workout plans are. I kept doing them during my early pregnancy without the flipturns and had a blast.

This program is fantastic! I've been swimming for years, but this plan helped me break through a plateau. The workouts are well-designed and effective. My feel in the water feels better, and the sessions pass in a flash. Worth every penny!